This isn’t just a hobby, project, or side gig. This is what I am meant to be doing. Every dollar, like, follow, and share supports my family, our business, and the community.

Hello, I am Traleeza

Health Coach, Culinary Artist, Holistic Advisor,  Mom, Wife, and Owner of Pardame Wellness. My mission is to help people connect with and heal themselves through food that tastes good.

A native of Durham, North Carolina, cooking has always been a cherished part of my upbringing. As a young adult, I became interested in holistic living and nutrition, dedicating my free time to studying, experimenting with new recipes, and exploring holistic health.

I started to learn how to heal myself, from hair and skin health to gut health. I saw how different parts of our body work together and the direct effects that herbs, roots, food, and cooking methods have on our minds, bodies, and souls. I tie all this together my knowlagd and experience as a chef for whole body wellness and spiritual health.

Food is medicine!

Through coaching and advising, I offer expertise in Wellness and Nutrition, Traditional Chinese Medicine (TCM), Gut Health, Immune Health, Inflammation, Holistic Postpartum Care, Energy Work, and Holistic Cooking Education. I enjoy cooking nutritious food that tastes good and look forward to growing and cooking with you.

-Traleeza Taylor

My Process

Start

To begin our work together, we will conduct a 30-minute wellness assessment to determine if we are a good fit. Incompatible matches are typically not a concern, so no need to worry. Following the assessment, we can move forward with a personalized one-on-one coaching session or plan.

Grow

One on one Coaching sessions and plans help you

Build

Pardame Wellness provides beginner-friendly coaching, webinars, classes, and events. Any of these are an excellent way to start your wellness journey. Pardame offers a wealth of knowledge, tips, and strategies to help you achieve your wellness goals. Whether you want to learn about the principles of wellness, cook healthy meals, or make your own medicine.

Awards & Recognitions

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