Lifestyle Centered Around
Mindful Nutrition
LEARN WITH PARDAME
CLASSES
Explore wellness principles, learn to cook, and make your own medicine online, with in-person classes coming soon.
EVENTS
In a beginner-friendly environment, jumpstart your wellness journey. Don't miss our Spring cleaning online Zoom chat on March 19th (EST)
I am not a medical professional. The information provided should not be substituted for the advice of an appropriately qualified and licensed health care provider. The information provided here is for informational purposes only.
Nutrition
Guidance
Improving your relationship with food
Learn something new
Coming soon to Pardame Wellness Blogs are videos, recipes, and more.
Follow Pardame Wellness on social media to keep up with our events, classes, and more.
Target Specific Issues
We know that having a complicated relationship with food can be tough. That's why we're here to offer our support and expertise. With our personalized plans, you can feel confident that you're taking steps toward a healthier and happier life. We'll work with you every step to ensure you feel heard, understood, and empowered. Let's work together to overcome this challenge and create a brighter future.
Try our 1:1 Coaching.
Classes & Events
(Online & In Person)
Exploring New Ways to Connect With Ourselves and Our Local Community
Begin your wellness journey with full access to our beginner-friendly events and classes. Explore Wellness Principles, Cook Alongs, and Learn to Make Your Own Medicine
Come Grow With Pardame
You don’t have to do this alone.
Pardame Wellness provides beginner-friendly coaching, classes, and events. All of these opinions are an excellent way to start your wellness journey. Pardame offers a wealth of knowledge, tips, and strategies to help you achieve your wellness goals. Whether you want to learn about principles of wellness, cook healthy meals, or making your own medicine, Pardame has got you covered. So why wait? Start your journey to today!